1. BritAsia Fund 2. Apple Music 3. Palazzo 2 4. Scientists link intense exercise with MND risk 5. Gabru 6. High blood pressure exercise --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
Find out about the best time to exercise, and how much. As well as how we can reduce narcissism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
Bindi, Bhav and I have recorded this as an experiment. I shared a track called Bai Bai by Gulab Sidhu and Sidhu Moose Wala. We discussed the importance of liking Punjabi music and whether we need to like Punjabi music to exercise to it. --- Send i...
An in-depth discussion in which Lokesh of Fever FM explores the history of Pungra, including why Ravi Sandhu started it. Find out more about veganism, the reason why Pungra is called what it is and how clubs are led by Activators. --- Send in a vo...
Listen to Isra and Ravi in conversation with Haroon Rashid on the BBC Asian Network. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
I received my certificate in Outdoor fitness today, hear about how that went and what Polly thinks of exercising outdoors. We have been making new videos and placing them onto YouTube, but had some technical issues with the microphone, which is why y...
Pungra has received a grant to run a project to encourage more people to exercise from home, with a focus on South Asians. It will run from October to December 2020. This project will probably appeal to South Asian females primarily, but anyone is we...
Ravi Sandhu talks about his initial reluctance to lead outdoor exercise classes, which has been changed because of the coronavirus crisis. Since May '20, he and approximately 6 others have been exercising every Sunday. In this episode hear from Nus a...
The first Pungra show using Anchor to create it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
