Reinforce compassion for yourself and all other beings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Pass the Pungra was taken care of by Bal, Sarab, Kash and Ambi. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving with next to no preparation, no choreography and as many opportunities to burst...

Pungra is very often confused as being the same as bhangra. Find out why if you think this you may be experiencing confirmation bias. The difference is understood through understanding intention. --- Send in a voice message: https://podcasters.spo...

Draw awareness of what you like about yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

I saw a post from a bhangra dance troupe claiming to be "professional dancers". I challenge this notion in this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Connect with your breathe, and awareness for others. Breathing is a central tenant to calmness, connection and mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Connect with your breathe, and affection for yourself and others. Breathing is a central tenant to relaxation, healing and mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Pass the Pungra was taken care of by Jagpreet, Kiran, Polly, Gagan, Indy, Arim, Nusrat and Jasvir. Watch on Spotify, or listen on other podcast platforms. Pass the Pungra is 100% about getting every moving with next to no preparation, no choreography...

Ravi is going to start Pungra classes at Alec Reed Academy. Today he visited the venue. Watch the video to see how beautiful the school is, and become familiar with your new class at this location. --- Send in a voice message: https://podcasters.s...

Watch Meena, Sandeep, Jagpreet, Bal, Minder and Polly take part in Pass the Pungra. I provide commentary on each person's approach to Pass the Pungra, which is taking the lead to keep the movement during the class going. --- Send in a voice messag...