This is my first test at creating a video podcast on Spotify. If you're consuming this on a different platform, it will come through as audio only. I want to feel what that feels like, which I hope will give me some ideas about how to use this type o...
What I have for you: Main Viyah Nahi Karona Tere Naal - Gurnam Bhullar Role of cardio exercise - newtimes.co.rw Punjabiyan Di Dhee - Guru Randhawa Ft Bohemia Does Exercise Boost Immunity? - healthline.com Mirze Da Yaar -Jazzy B Ft. Sargam Pooj...
I'm recovering from Covid, and glad to learn that exercise is good for recovery. Listen to my story, as well as three wonderful new tracks by Ammy Virk; Shipra Goyal and Dilpreet Dhillon; and Gurlez Akthar and R Nait. --- Send in a voice message:...
Does exercise start the moment you start moving? Also enjoy three new Punjabi tracks by Nimrat Khaira, Diljit Dosanjh, Gurnam Bhullar, R Nait and Kaur B. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
Learn about the importance of exercising for mental/brain health. Three new tracks from Jazzy B, Shivjot and Shipra Goyal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
The text version of my book, The Day Bhangra Died, is available on Kindle, Google Play, Apple Books and Barnes & Noble. The audiobook version will come later this year. Listen to the foreword of the book here. --- Send in a voice message: http...
Two articles about cardio, and three tracks featuring Gurlez Akthar. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
Listen to new tracks by Karan Aujla, Diljit Dosanjh, Khani Bhaini and Shipra Goyal. Find out what we should show up first, and why of course learning hard, and how to overcome that feeling. --- Send in a voice message: https://podcasters.spotify.c...
New evidence proves that exercise makes our brain function better. In this episode find out exactly which hormone is boosted that enters our brain. Listen to new songs by Sharry Maan, Prem Dhillon and Nimrat Khaira. --- Send in a voice message: ht...
Find out how you can avoid being duped by the lies. Let's call out people that are promoting violence, but claim not to. And call out people that are promoting entertainment, disguised as fitness instruction. --- Send in a voice message: https://p...
