What's great about outdoor exercise, @Home Activators and join the classfinder Group Ex Fest

Sep 16, 2020 5:07 pm

Hi ,


Some changes are a foot with the work I'm doing at Pungra. This includes a change to the method I will use to email you. This is my first email from the new system, I hope it's simple, and enters straight into your inbox. If it does enter your spam/junk folder, I hope you'll mark it as not spam/junk.


This weekly email will draw your attention to key updates, all intended to motivate you to exercise to Punjabi music.


🗒️ What's great about outdoor exercise?image

In this podcast I talk about my initial reluctance to lead outdoor exercise classes, which has been changed because of the coronavirus crisis. Since May '20, I and approximately 6 others have been exercising every Sunday. In this episode hear from Nus and Susan who answered the question, 'what is great about outdoor fitness classes?'. All sessions must be booked from this Sunday onwards.


Book Outdoor Pungra in Southall


🎤 Feature in a future podcast

It will be great to hear your thoughts, opinions, questions or feedback on the next podcast. Try any of these questions:

  1. Why do you like exercising to Punjabi music?
  2. What makes Pungra videos different to other videos you've found?
  3. What else would you like to see Pungra do in the future?
  4. Why you're interested in becoming an exercise coach one day?
  5. What you eat to maintain high levels of energy?


Contribute to the podcast


🏠 Become a Pungra@Home Activator

Next week I will have news about how to become a Pungra@Home Activator. As we approach the colder days I feel we should anticipate a return to lockdowns across the world. Many people have told me that our Pungra videos have helped them continue to exercise throughout the early 2020 lockdowns. For this next bout of lockdowns step forward.


Step forward if you're a motivator. Step forward if you're a natural born coordinator. Step forward if you're one who takes the initiative. Your family/friends/colleagues and others need you. They will need you to encourage them to exercise. To check in on them. To guide them on using Pungra videos on YouTube and to make your exercise sessions a collective effort.


Intrigued? I'm glad. More information coming in the next two weeks. Including if you want to join my Pungra@Home sessions.


🖥️ Pungra at classfinder Group Ex Fest

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Happening on Saturday 26th September 3:15 PM to 4:00 PM is the Pungra session at classfinder Group Ex Fest. Alongside various great exercise classes such as DDMIX, TwerkFit®, Soulsa, Purestretch, MegaMixFit™, KONGA®, Rumpum®, Para Dance, Broga®, Powerhoop, RockBox and more. This will be a Zoom session.


Book on to Pungra at Group Ex Fest



📼 Remember, there are great videos

We have new videos coming to the channel in a few weeks 🤞🏽. Whilst you're waiting, remember that there are already great videos available to you freely. Can you exercise to them 5 times a week?


🎥 Exercise to tracks by Dilpreet Dhillon, Gurnam Bhullar, Diljit Dosanjh, Jazzy B and more

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On YouTube on your TV search Pungra.


Ravi Sandhu

Lead Coach

Pungra

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