Hi ,

I'm hearing from many sources that lockdown restrictions are expected to become tighter across the UK. The government just announced that Greater London is moving from Medium to High risk from Friday. We're heading towards (again) more people working, and exercising, from home.

For this reason, I want you to join me in getting serious about exercising at home. It's a time to act, let's do this together.

On Friday 16th October I am hosting an afternoon of activities which I welcome you to get involved with:

1. 1PM to 1:30PM UK will be an Activator session. This means that we will all exercise to Pungra videos in our homes at the same time. Everyone joining will join a video session, either Facebook Messenger (if less than 50 people), or Zoom (if more than 50 people).
2. 1:30PM to 2PM UK will be a team meeting for everyone who stepped forward to becoming a Pungra Activator, or if you're considering it. This will be using Zoom. I'll present the details of the project to you, how to be an Activator, and what's next. It's important that you attend the 1PM to 1:20PM session, so you can see what the sessions are like (and how straight forward they are). If you don't want to switch your video on, that's ok, let's see your pets instead.

If you're interested in joining the hour, please reply to me and I'll send over what you need. If you can't attend, but want to see the recording, please also reply and I'll share that link with you as soon as I have it ready.

Ravi Sandhu

Lead Coach @ Pungra

Good group exercise to Punjabi music