An evening ride to the store
#LondonLockdown Ride to shop and to check out the Christmas lights. . Song: Prospa - Ecstasy . ---- SUBSCRIBE TO…
Now for something a little different... FITJam
London Lockdown Tired leg muscles means I'm not ready to take on the next day of my Strong Body Strong Mind program so I…
Live Demonstration of Lower Limb Blast from my Strong Body Strong Mind program
London Lockdown Live . Can't go to the gym? Don't worry. Now you can stay active, get fit, and build muscle from the…
A cold bash round the block
London Lockdown . Song: Kylie Minogue x Dua Lipa - Real Groove (Studio 2054 remix) . Follow @physiostrengthclub for…
Live Demonstration of my Amsterdam (Full Body) workout from my Strong Body Strong Mind Challenge
London Lockdown Live . How are you supposed to optimise your body, mind and spirit when you stuck in your home ? ? Are…
A lil' Christmas run and ride to limit the damage ?
Song: Felix da Housecat & Dave the Hustler - Sweat . . Follow @physiostrengthclub for further advice and inspiration .…
Functional Hypertrophy Knee Squats and Press
Song: Miley Cyrus feat Joan Jett - Bad Karma ---- SUBSCRIBE TO Physio Strength Club https://bit.ly/2Re2wDO ---- FOLLOW…
Is your health and fitness journey like a congested motorway?
When it comes to your health and fitness, does it constantly feel like you are driving down the road that is jammed by…