Confidence: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 6
Confidence is built upon an experience of success. When we first begin any undertaking, we are likely to have little…
Knee Hinge and Pull Day
I just want us to start thinking about what happens when we do less, to us physically. 'The effects of inactivity'.…
Self Esteem: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 5
You simply must get it through your heads that holding a low opinion of yourself, being self-deprecating, is not a…
Make sure you are taking care of both your physical and mental health
Amid lockdown 3.0, we are being warned of a “third wave” of mental health problems that threatens to overrun an…
How to turn the COVID-19 pandemic into positive health experience
Getting in cheeky little Lower/Upper Pull/Press split when the gym was quiet at WORK! . If nothing else has come out…
Polesden Lacey Loop
Been a while since I've done this ride. The first half is a slow climb #quadzilla burn. . Follow @physiostrengthclub for…
Venice (Isometric Strength Focus: Abs & Full Body)
This is the fourth exercise session from my Strong Body Strong Mind program. . BTW... . You do not have long to sign…
Better Off Alone Getting Physical
Masked Lower Limb Pull and Upper Limb Press Superset session. . Follow @physiostrengthclub for further advice and…