Venice (Isometric Strength Focus: Abs & Full Body)

Better Off Alone Getting Physical

An evening ride to the store

Now for something a little different... FITJam

Live Demonstration of Lower Limb Blast from my Strong Body Strong Mind program

A cold bash round the block

Live Demonstration of my Amsterdam (Full Body) workout from my Strong Body Strong Mind Challenge

A lil' Christmas run and ride to limit the damage ?

Functional Hypertrophy Knee Squats and Press

Is your health and fitness journey like a congested motorway?