It is the true power of the human being to decide and not react. When you have no decision making power you are forced to react based on your environment and instinct. Learn how to decide before you react and your mind will thank you. The mind is the...
I’ve been thinking a lot about endings lately and how terrifying they can be despite us knowing they’re inevitable. A lot of us know with a path we’re on right now needs to end for us to get to where we are going or else we would already be there. An...
Author and motivational speaker Simon Sinek‘s thesis and philosophy of the most successful, high performing people is that they ‘Start with Why‘, not what or how. In this video, I try to explain where I come from and Why I do what I do… Your optimall...
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have put together a little breathwork resource. I’ll tell you how you can get your hands on it at the end of this post This guide will allow you to take a few ten...
I’d rather go through the short period of going all in, whatever it takes to get what I want, then to trade a short period of ease for a long period of average. You need to start looking at your life differently, go all in, and play the long game. Wo...
On the other side of the things you don’t want to do is a reward that you’ll never get if you don’t push through. Everything that I have is a product of me pushing through something difficult and obtaining a moment of what I want on the other side. N...
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to over lockdown. As usual, we had a wide ranging conversation that centred around my Strong Body Strong Mind Challenge… as well as drifting off onto other topic life...
Your identity or situation is not fixed or static. It’s always moving – forward or backward. You are never stuck in any situation that you don’t want to be in. How does the person that you want to be act? How do they treat people and show up every da...
I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and controlling them – not just recognising them but controlling them… and the importance of working in cycles. Check out the video below… https...
To navigate forward is a long game, not a short play. To navigate forward is to take the winds pushing you back but still be able to see your sunny, calm watered future over the horizon. You have one job today – go to sleep tonight with the satisfact...