Happy Wednesday!I hope this email finds you well. Before I dive into the main topic, I wanted to update you on a personal matter. I'm about to head out to have a heart echo this afternoon, as my family has been diagnosed with a genetic disorder that...
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. - Matthew 5:16Good Monday Morning!Hope this email finds you doing great and enjoying life. I am changing over to a new email service pr...
Happy Wednesday!Hope you're doing well and crushing it in whatever you're up to!Listen, I wanted to talk to you about something really important that I think everyone needs - a mental wellness coach. I know, I know, it might sound a little bit "woo-w...
Happy Monday Morning! We had to take the Diesel Dog (our 12 yr old dachshund) to the vet for dental surgery this morning, so now it's time for coffee and a little work before we go back to get him later this evening. So, if you are near Lumina, drop...
Hey! Hope you all are having a great Saturday! We just got home from the coffee shop(but you already knew that) and a run to the grocery store for a few things. It's definitely busy in town today, so if you have to get out, be careful out there and r...
Avoidance of Pain or Gaining Pleasure are the only 2 motivatorsSo, let's talk about pain.PAIN IS THE PRIMARY SYMPTOM: Pain is what motivates you to seek therapy.Whether your presenting complaint is anxiety, depression, problems in a relationship, fee...
What Is A Nervous Breakdown? Thankfully a nervous breakdown sounds more dramatic than it is. Not that it isn’t something to take very seriously – it’s a warning signal that you have been living your life the wrong way and your min...
Will the Real You please stand up When most people think of hypnosis, usually the first thing they think of is how Hollywood or a Stage Hypnotist portrays it. Or they are looking at it as a therapeutic tool, with the classic applications of help...
Good Monday Afternoon! We have a winner!First, I want to thank you all for entering and sharing the giveaway with your circle of influence. And the winner is... (this is where a drum roll would go)Anthem Day!Congratulations, Anthem! I will be reachin...