Hey!

Hope you all are having a great Saturday! We just got home from the coffee shop(but you already knew that) and a run to the grocery store for a few things. It's definitely busy in town today, so if you have to get out, be careful out there and remember to breathe. It definitely helps keep those anxiety levels down.

You know, as a hypnotherapist, I've seen my fair share of anxious clients who are hesitant to seek help. Some of them are embarrassed, some are broke, and some are just plain skeptical about the whole hypnosis thing.

But listen - hypnotherapy is not just for magicians and stage performers. No clucking like a chicken in my office (unless you really want to). But seriously, it's a legitimate form of therapy that can help you manage your anxiety and improve your mental health. And let's be real - if it works for people who want to quit smoking or lose weight, it can certainly work for anxiety too.

One common concern I hear from clients is the cost of therapy. I get it - hypnotherapy can be expensive. But think of it this way: you could spend that money on fancy coffee every day, or you could invest in your mental health and well-being. Plus, once you learn how to manage your anxiety, you'll be able to save money on all the stress-induced impulse buys. It's a win-win, people.

Another concern is the fear of being seen as weak or crazy for seeking help. But let me tell you something: there is nothing weak about recognizing that you need help and taking steps to improve your mental health. And as for being crazy...well, you'd have to be pretty crazy not to take advantage of a therapy that could help you feel better and enjoy life more.

Lastly, some folks are hesitant to try hypnotherapy because they're not sure what to expect. They imagine a creepy hypnotist swinging a pocket watch in front of their face and making them cluck like a chicken. But here's the truth: hypnotherapy is not like that at all. It's just a relaxing conversation with a trained professional who can help you reframe your negative thoughts and develop coping mechanisms.

So there you have it, folks. Don't let fear or skepticism hold you back from trying hypnotherapy for your anxiety. It may sound a little woo-woo, but I promise you, it's a legitimate and effective form of therapy. And who knows - you might just end up enjoying it. You can read testimonies from many of my clients that have done just that (I always love to get those - they may be just what someone struggling with severe anxiety needs to help them take that first step.)

Hypnotically,

Dr. Shane

PS - I am more than happy to answer any questions you may still have. Just hit reply and ask away or give my office a call at 706-314-8782