Newsletters
Sustaining the Heart with Goodness
Dear friends, As the year draws to a close, I've been reflecting on how we can sustain ourselves and renew the heart. So…
Read issue →A Holiday Gift for You (FREE Access for 3 months)
Dear friends, As the holidays approach and this incredibly challenging year draws to a close, I'm happy to share a small…
Read issue →Free Sessions on Sundays (12/13 + 12/20)
Hi all, I hope you're hanging in there as this incredibly challenging year draws to a close. I wanted to let you know…
Read issue →Asking Better Questions
Dear friends, I want to extend a warm invitation to join me for a meditation session Tuesday (12/8) or next Sunday…
Read issue →Having Better Conversations at Thanksgiving
Thanksgiving is just around the corner here in the US and it’s common to have mixed feelings about seeing family (even…
Read issue →Tips for Deeper Conversations
Thanksgiving is just around the corner here in the US and it’s common to have mixed feelings about seeing family (even…
Read issue →How to Stay Balanced During the Election
Many of the people I speak to today are anxious, stressed or overwhelmed. On top of all that’s happened this year, the…
Read issue →Finding Your Way through Hard Times
A few days ago, I stepped outside our apartment, looked up at the sky, and took a deep breath of fresh air for the first…
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