Newsletters
Is my meditation "working"? Free session this Monday
Ever wonder if your meditation practice is "working"? It's one of those sticky questions that can be hard to get your…
Read issue →Can we be both truthful and kind?
“Well, I’m just being honest.” How often have you heard those words? Or perhaps you've been the one saying them in…
Read issue →Opening Back Up to Life
Dear friends, When I step back, I still find it hard to believe how intense the last year has been, with so many…
Read issue →Is Meditation Enough to Get Free?
The 8th Century Indian Buddhist philosopher and monk Shantideva once wrote, “All the joy the world contains has come…
Read issue →Meditation that Goes Beyond Self-Help
I often marvel at how far the practice of mindfulness has reached. From helping patients with chronic pain to supporting…
Read issue →A Compassionate Foundation for Meditation
Dear friends, My heart's been on a bit of a roller coaster this week — from the gut wrenching news of shootings and…
Read issue →How does healing happen?
A wound takes time to heal. All around the world—from Myanmar to Minneapolis—we see the deep need for healing in our…
Read issue →Give Yourself Time...
It’s been a long year since the pandemic started, one that revealed so much that was already wrong with our world:…
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