Parents: You are Doing the Heavy Lifting | Mindful Healing, LLC
When a teen is going through mental health struggles, it can affect the entire family. Elaine, our parent coach at…
Elaine-video-Parents you're doing the Heavy Lifting
When a teen is going through mental health struggles, it can affect the entire family. Elaine, our parent coach at…
What to Look For in a Parent Coach | Mindful Healing, LLC
One of the services we offer at Mindful Healing is, along with therapy for your teen, is parent coaching for you.…
How I Help Clients Get Creative | Mindful Healing, LLC
DBT sessions are a great opportunity for teens to get creative! Alanna, teen expert at Mindful Healing, shares in this…
Healthy Relationships Group Activity | Mindful Healing, LLC
A lot of teens are just starting to learn what a healthy relationship looks like. Lianna, teen DBT group leader at…
Parenting Teens: False vs. Reasonable Expectations
As parents, it's easy to fall into false expectations for your teen based on past performance, the things your teen as…
Panic vs. Anxiety | Mindful Healing, LLC
A lot of people use "panic" and "anxiety" interchangeably, but it turns out, there is a noticeable difference. Lianna,…
Parenting Teens: The Reality | Mindful Healing, LLC
The reality of parenting teens is that you will see your teen move back and forth between extremes: mature and immature,…