Help Your Teen Learn to Regulate Their Emotions | Mindful Healing, LLC
Some teens struggle with emotional regulation. That's why Alanna, our teen therapist at Mindful Healing, is dedicated to…
We Teach Skills, Not a Workbook | Mindful Healing, LLC
The goal at Mindful Healing is not to have teens read a workbook - we work interactively with them and teach them skills…
Parenting Teens: False vs. Reasonable Expectations | Mindful Healing, LLC
As parents, it's easy to fall into false expectations for your teen based on past performance, the things your teen as…
Ideal DBT Group Member | Mindful Healing, LLC
Is your teen a good candidate for our DBT group therapy? How can you tell if it will be a good fit for your teen?…
Pareting Teens: The Reality | Mindful Healing, LLC
The reality of parenting teens is that you will see your teen move back and forth between extremes: mature and immature,…
Get Unstuck from Negative Thoughts | Mindful Healing, LLC
For some teens, getting stuck in negative thoughts is easy...and it can be dangerous. Alanna, our teen therapist at…
Therapy is Best When Not in Crisis | Mindful Healing, LLC
When it comes to therapy for teens, it's best to start BEFORE the worst case scenario happens. Lianna, one of the…
Tell Your Teen Why | Mindful Healing, LLC
Parents, are you having trouble getting your teens to follow the rules? Do they feel your rules are unfair or don't make…