Why I love DBT Group | Mindful Healing, LLC
One of the elements of Dialectical Behavior Therapy (DBT), along with individual therapy, is group sessions. Alanna, our…
Anxiety vs. Anxiety Disorder | Mindful Healing, LLC
Anxiety is a normal part of everyday life, but for some teens, it can affect their ability to function normally. In this…
Avoid Pushing Your Teen's Buttons | Mindful Healing, LLC
It's easy to give into the temptation to let your anger loose and fight with your teen. Elaine, Parent Coach at…
Why I Love Being a DBT Group Leader | Mindful Healing, LLC
Lianna, founder of Mindful Healing, leads teens in DBT groups to learn skills that help them move from depressed to…
5 Ways DBT Helps Teens | Mindful Healing, LLC
Parents, DBT skills aren't just for your teen...they're for you to practice as well. This way, you and your teen will…
Practicing Skills Outside of Therapy | Mindful Healing, LLC
Sometimes, teens will learn skills in therapy but will struggle with practicing them outside of their session. Alanna,…
Anxiety is Daunting - Tip for Parenting | Mindful Healing, LLC
Does your teen experience feelings of anxiety? It can be overwhelming, both for them and for you as parents. Lianna,…
Enabling vs. Supporting | Mindful Healing, LLC
Parents: Do you know the difference between enabling your teen and supporting them? In this video, Mindful Healing…