How to Create a Safety Plan with Your Teen | Mindful Healing, LLC
At Mindful Healing, we work with our teen therapy clients to develop a safety plan...but did you know you can develop…
5 Ways DBT Helps Parents | Mindful Healing, LLC
At Mindful Healing, we talk a lot about how Dialectical Behavioral Therapy (DBT) helps teens...but what can we do for…
Why Do I Smile if I Feel Awful? | Mindful Healing, LLC
Did you know that your teen might use smiling to hide their depression? Lianna, founder of Mindful Healing, explains…
Self-Soothe and Emotional Regulation | Mindful Healing, LLC
One of the skills that Alanna, teen therapist at Mindful Healing, teaches teens is self-soothing. This skill helps…
Avoid Pushing Your Teen's Buttons | Mindful Healing, LLC
Are you tired of walking on eggshells around your teen and are ready to give them a piece of your mind? Elaine, our…
How to Talk to Your Teen about Suicide | Mindful Healing, LLC
How prevalent is suicide among teens? In this video, Lianna, founder of Mindful Healing, shares the staggering statistic…
Myself as a Therapist | Mindful Healing, LLC
Meet Alanna, teen expert at Mindful Healing! Alanna helps teens recognize their strengths and teaches DBT skills to need…
How to Listen to Your Teen | Mindful Healing, LLC
Parents: Do you find yourself struggling with getting your teen to listen to you? Have you considered how it might…