Why I love DBT Skills | Mindful Healing, LLC
Alanna, our teen expert at Mindful Healing, loves the skills she teaches in Dialectical Behavioral Therapy! In this…
We Teach Skills, Not a Workbook | Mindful Healing, LLC
The goal at Mindful Healing is not to have teens read a workbook - we work interactively with them and teach them skills…
How to Not Argue with Your Teen | Mindful Healing, LLC
Are you struggling with communicating with your teen without it becoming an argument? Elaine, our parent coach at…
Excellence Rather Than Perfection | Mindful Healing, LLC
If your teen has a perfectionism streak that is negatively impacting their day-to-day life, this video is for you.…
Communicating Without Arguing | Mindful Healing, LLC
It can be hard to communicate with your teen when they need help, especially when they're already escalated. Elaine, our…
Uncertainty a Trigger for Anxiety | Mindful Healing, LLC
Anxiety most often stems from feeling a sense of uncertainty of what is to come in the future. Alanna, our teen expert…
Ideal DBT Group Member | Mindful Healing, LLC
Is your teen a good candidate for our DBT group therapy? How can you tell if it will be a good fit for your teen?…
Therapy is Best When Not in Crisis
When it comes to therapy for teens, it's best to start BEFORE the worst case scenario happens. Lianna, one of the…