Mom Guilt is Real
Mothers, have you experienced "mom guilt"--have you blamed yourself for the bad situation your teen is in right now?…
Temperature to manage crisis
Did you know that changing your body's temperature with a piece of ice can help you better manage a crisis? In this…
Alanna-Managing Seasonal Blues
Your teen might not want to go to therapy when you think they absolutely need to, but their anxiety on the matter is…
How to support your teen through the holidays
Parents: Do you know what to do if your teen has a panic attack? Do you know how to support them and not make it…
Is anger ok?
Has anyone ever told you, "Don't be angry"? Lianna, our founder at Mindful Healing, explains in this video whether or…
How online therapy is benefical
Online therapy...does it actually help? Alanna, our teen expert at Mindful Healing, is here to tell you YES! Learn the…
Parents: It starts with you
Parents of teens, you can be the starting point for positive changes in your teen's life and behaviors. Elaine, our…
How to manage school anxiety
Even though the first semester is almost over, your teen might still be experiencing school anxiety - or even starting…