Online Tools that I Use to Boost DBT Group Engagement | Mindful Healing, LLC
During the winter months and because of COVID-19 concerns, many people are turning to online therapy. Lianna, founder of…
How Can I Help My Teen Stay Engaged in Therapy? | Mindful Healing, LLC
Some teens struggle with staying engaged in therapy and might start making excuses to not go. Elaine, parent coach at…
Have You Been Falling into This Thinking Trap? | Mindful Healing, LLC
What is a common thinking trap that teens fall into? Mind reading. Alanna, our teen expert at Mindful Healing,…
Are You Hesitant About Group? | Mindful Healing, LLC
Is your teen hesitant about joining in with DBT group therapy? Lianna, founder and group leader at Mindful Healing,…
Dealing with Parental Shame | Mindful Healing, LLC
Parental shame not only feels bad, but also prevents us from focusing on the needs of teens who are struggling.…
Most effective way to help your teen manage toxic thoughts
"I'm a bad kid." "I'm stupid." "I'm a failure." Is your teen having these toxic thoughts? If so, our teen expert…
Intense Exercise to help with crisis
Exercise can not only help your teen's overall mental health, but it can also help them in a moment of crisis. Lianna,…
Allowing Your Teen to Join a Gym
Want to help your teen's mental health and physical health improve? Alanna, teen expert at Mindful Healing, suggests…