What the Heck is Wise Mind?
“What the heck is Wise Mind? Why does it matter? And, for goodness sake, please tell me how to use it with my teen.”
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How to Practice Self-kindness with Non-judgmental Stance
Use this practice with your teen—take steps toward promoting your teen’s self-kindness and compassion, including how…
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Build Mastery to Boost Confidence
Let’s look at some of the steps you can take that are enjoyable and meaningful as well as encouraging to your teen’s…
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Five Questions to Ask to Know if My Teen Needs Therapy
How normal is this behavior for this age group? Do your research! There is plenty of information available as to the…
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Top 3 Ways to Stop Anxious Thoughts
At Mindful Healing we introduce teens and parents to tried and true methods for reducing anxiety. This blog presents a…
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Is My Teen Depressed?
Teens can go through periods of sadness. Depression, however, is more than a “time out” from life.
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Overcoming Negative Thoughts
All of us have moments where our harsh inner critic pops its ugly head. How do you overcome these thoughts?
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Parenting to Empty Nest
Our goal as parents is to have our children become independent, healthy young adults who are capable of loving…
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