How DBT Skills Will Help Your Teen
DBT teaches your teen actionable in the moment skills to manage intense emotions. DBT focuses on learning to balance…
Read article →
Does Online Therapy Work?
This blog discusses the various types of online therapy, including those offered here at Mindful Healing. We’ll also…
Read article →
You Can’t Change Your Teen
You cannot change your teen. You cannot demand they be or act or think differently than they do! Hard news? Not…
Read article →
Independence for Young Adults
This blog delves into the time frame associated with the young adult years, what these years involve developmentally,…
Read article →
Managing the End-of-School Year Crisis
This blog discusses the typical end of school year effects, those of the pandemic years, and how to support your child…
Read article →
Fathers, Daughters, and Promoting Self-worth
This blog explores the reasons why your influence is so valuable and the steps you can take to promote your daughter’s…
Read article →
Coping with the Unknown
Teens are consistently told to think about the future which often can cause them to forget to think in the present. An…
Read article →
5 Tools to Conquer Perfectionism
When and how does our view of perfectionism begin? And, what must it be like for your adolescent, with so many pressures…
Read article →