Adjusting Your Sleep Schedule for School
Adjusting everyone’s sleep schedules right now is important as kids, families, communities, and the country keep…
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Avoid Avoiding
I often see my clients avoiding certain stressful situations or difficult emotions. I explain to my clients the…
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4 Reasons Parents Need Therapy
Parenting teens, especially in this day and age, is a challenge. Parents often feel like parenting today is like…
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Returning to School Tips
Ever since your teen was small, there were steps to take to have as smooth a transition into the school year as…
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My # 1 Recommended Book for Parents and Teens to Cope with Daily Anxiousness
I recommend this book for coping with daily anxiousness, because we often focus on the more intense events that…
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How Group Therapy Helps You Heal
Are you someone who has heard about the benefits of group therapy? There might be more you really want to know to decide…
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Why Your Teen’s Mood Swings
Teens are hormonal and it can be a roller coaster for the entire family! Teens feel their feelings more intensely.
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Top 3 Tips for Managing Teen Anxiety
My first tip for managing teen anxiety for parents would be to validate your teens feelings of anxiousness.
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