Mistakes Your Therapist is Making
The focus here is not on the misery, but on the resolution so they don’t stay stuck. At Mindful Healing, we know how…
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Parenting Teens with Trauma
Sometimes trauma Is not one big event, but a series of smaller intense events, so it can be hard to recognize and…
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Why Your Teen's Anxiety Isn't Going Away and What to Do About It
We provide an overview of adolescent anxiety, what it’s like for your child, and what to do when it’s not going away…
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Understanding Problem Behavior: A Teen Parent’s Guide
Problem behaviors are usually not just one or two behaviors that can be explained as “normal” teenage craziness.
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Teen Mental Health Screenings are Here!
We are offering discounted mental health and safety screenings for the month of March.
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#1 Skill to Boost Your Teen's Mood
Dialectical Behavior Training is based on achieving balance by heading toward a polar opposite.
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Do I Really Need to Be Involved in My Teen’s Therapy?
Teens become more motivated when they see that their parents are also working on how to be better parents.
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Tolerate Difficult Emotions Mindfully
Dialectical Behavior Therapy skills can help guide you and your teen toward finding balance and gaining a sense of…
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