7 Steps For Boosting Your Teen's Self-Worth
Self-worth is important for all of us. It’s especially so for today’s adolescents as they deal with pressures to…
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Coping with Change and Transitions
All change and transitions trigger to some extent, anxiety. Some changes and transitions are devastating, and some are…
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Riding the Wave to Manage Difficult Feelings
“Riding the wave” sounds like a surfing term. When you think of it this way, it’s easy to see why it is an apt phrase to…
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Holiday Family Stress Management Tips
As parents, our fantasy is to have wonderful holiday family gatherings. Alas, it doesn’t always play out like that. What…
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How to Know If Your DBT Therapist Provides Comprehensive Services
This blog reviews how you can tell who provides comprehensive Dialectical Behavior Therapy (DBT) or if you already…
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3 Ways to Connect with Your Teen During the Holidays
Often we feel so overwhelmed with all the things we have to do that we sometimes forget that the holidays are mostly…
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Is Your Teen Addicted to Their Screen?
Addiction would show up by the response when you start to limit screen time if you do it correctly. That IF is…
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DBT Life Hacks
Your teen’s life is busy, and so is yours. You’re both looking for ways to incorporate dialectical behavior therapy…
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