How Shame Impacts Your Self-Worth
How does shame affect your self-worth? You know, the degree to which you value yourself. The stuff that makes you glad…
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3 Ways CBT Helps Neurodivergent Teens
Cognitive Behavior therapy is a research-informed method of helping change behaviors, habits, and even feelings by…
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At Home Self-Soothe Suggestions
Self-sooth is a DBT distress tolerance skill used when faced with a crisis situation, which can help to reduce intense…
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Parents: Why Listening is So Important
Listening… not thinking about what you will say in response, what you will “teach” them or how you will advise them…just…
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Parents, Stop Trying to Fix it!
What are the situations that you, as a parent, try to fix? Do they really want you to fix it? To intervene? Sometimes…
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The Importance of Fun
Did you know you could have fun in therapy? Fun allows the therapist and client to strengthen their therapeutic…
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Why DBT Works for Teens
Dialectical Behavior Therapy has been studied with various age groups in research that show it’s useful for children…
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What to Expect When Your Teen Starts Therapy for the First Time
Let’s face it: very few teens want to go to therapy! Mom or dad or a doctor suggested they needed to go and even if a…
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