Use This Technique to Manage Daily Stress and Anxiety
One symptom of stress and anxiety is a tendency to subconsciously tense our muscles, to the point that put additional…
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Why ADD has Disappeared as a Diagnosis, and the Subtypes of ADHD
For a very long time, Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) were…
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Autism and ADHD–Similarities and Differences
Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) often have quite similar…
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Parent Coaching: 3 Awesome Ways to Be a Better Parent!
Parent Coaching isn’t deep therapy. It is simply a way to help you try new approaches when the old ways are no longer…
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How ADHD Can Look Differently in Different Settings
Understanding how setting can shift ADHD’s expression can be helpful to understanding ADHD as a whole.
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Therapy Isn’t as Difficult as You Think
The one who seeks therapy is often the one who is has an open, non-defensive attitude—who is willing to learn.
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How Taking Notes in Therapy Can Help!
When you or your teen attend therapy sessions, one great way to increase your progress is to bring a note pad or…
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What Happens if My Teen Won’t Talk in Therapy?
Most adolescents struggling with mental health first present with a shut-down in their communication.
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