Life is Like That: When Your Teen Says “It’s Not Fair”
Part of the source of all the pressure parents feel today is due to our culture creating a mindset. How do we help teens…
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Why Routines are Still Important in the Summer
Routine plays more than an organizational role in helping teens– or anyone– navigate their day-to-day needs, even during…
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Coping with Anxiety During Vacation
Summer often comes with rest, relaxation, and fun. What happens when anxiety takes control over all of that?
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PTSD: A Guide for Teens and Parents
This June, we at Mindful Healing are celebrating PTSD Awareness Month with a guide for teens and their parents to help…
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Helping Your Teen Manage Time
Organization, procrastination, avoidance are something many teens struggle with. Often consequences don’t work. So…
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When Your Teen Has BPD: Borderline Personality Disorder Awareness Month
BPD might be frustrating or scary for your teen–or even for you as their parent–but it doesn’t mean that things have…
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Is Your Teen's ADHD Ramping Up at the End of the School Year?
Towards the last stretch of the school year, why does it so often feel like this the symptoms and struggles associated…
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Honesty in Session
It is not always easy to be honest in therapy, especially when it comes to hard or uncomfortable conversations. Why does…
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