The One ADHD Tip All Teens Should Know
One of the most pervasive and consistent issues I see in practice with teens with ADHD has to do with waking up in the…
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What is Normal Teen Pain vs. Depression and Anxiety?
Normal teen angst is temporary, and the mood may last a week, but not weeks on end, unremittingly.
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Back To School Stress? Here's What To Do
The anticipation of a new school year can be really daunting. It can be helpful to give your teen some practical…
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Who Is Right for DBT Group?
Who was DBT designed for? Who do we decide is truly the best fit, or can benefit the most from DBT group?
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Building a Better Self-Image
Building a better self-image does have its obstacles, but it is a key component in living an all around happy and…
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How Can I Spend Time with My Teen When They Don’t Want Me To?
I cannot count all the times I have heard parents say that they invite their teen to spend time with them, and they…
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Chill Out with Progressive Muscle Relaxation
There’s a super simple technique that can help teens relax called Progressive Muscle Relaxation. It’s a game-changer for…
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Why Therapy Doesn’t Take a Summer Vacation
While skipping a week isn’t the end of the world, regular therapy sessions–even during the summer season–are going to be…
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