How Parents and Teens Can Have a Stress-Free Holiday
The holidays can be a whirlwind of emotions and activities, but they can also be an opportunity to cultivate mindfulness…
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Gratitude is an Attitude: Thankfulness Tips for Teens
As we approach Thanksgiving, it is the perfect time to practice gratitude, a skill that can be used year round to…
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Online Parent Coaching: Does It Work?
Many parents of teens wonder, is online parent coaching as effective as in-person parent coaching?
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The Benefits of DBT Group for Emotionally Sensitive Teens
Dialectical Behavior Therapy group teaches practical skills that emotionally sensitive teens can use to regulate…
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Random Acts of Kindness: How They Can Help Teens
With the holidays approaching, this is the perfect time for your teen to learn how to practice Random Acts of Kindness.
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What is a Trigger? (And How to Cope During Halloween)
Understanding what triggers are and how to manage them can make Halloween more enjoyable for everyone.
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Can I Use the Internet to Self-Diagnose?
While mental health information on the internet decreases stigma and increases access to resources, it can also be…
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Parents: You Don’t Need Your Teen’s Approval!
Parents today often have a hard time when they set a limit with their teen. They want their teen to be okay with it.
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