Happy Sunday, !😋This is one of those “throw-it-together” fast meals that make you go, “YUM!”PLUS … it’s perfect for breakfast, lunch, or dinner.Chances are you have the ingredients for this in your kitchen at all times.If you don’t have any leftover...

Happy Sunday, !I hope your day is off to a good start!Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.I’m going to be focusing a lot this...

Happy Wednesday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start today at 5:15 PM. Our Month #3 A - group class “Session # 5” is today Thursday, 04/21/22 at 5:15 PM EST NY.Enjoy the rest of...

Happy Wednesday, !Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.It’s crunchy...

Happy Wednesday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start tomorrow at 6:00 PM. Our Month #3 A - group class “Session # 5” is tomorrow Thursday, 04/21/22 at 6:00 PM EST NY.Enjoy the r...

Happy Thursday, !This is an UPDATE that our Live Training SBT - Group Meeting Month #1 & #2 will start tomorrow at 12:00 PM instead of 5:30 PM Our SBT - Master Class Group Meeting is tomorrow Friday, 04/15/22 at 12:00 PM EST NY.En...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Happy Thursday, !This is a reminder that our Live Training SBT - Group Meeting Month #1 & #2will start tomorrow at 5:30 PM. Our SBT - Master Class Group Meeting is tomorrow Friday, 04/15/22 at 5:30 PM EST NY.Enjoy the rest of your...

Happy Sunday, !This is a reminder that our Live Training will start tomorrow at 6:15 PM. Our Month #3 A - group class “session 5” is tomorrow Wednesday, 04/13/22 at 6:15 PM EST NY.Enjoy the rest of your day!Again here's the link to log...

Happy Tuesday, !Controversy alert! I’m going to say something you won’t hear from a lot of coaches.I hope it gets you fired up – especially if you’ve been struggling.I know you’re busy juggling a ton of day-to-day responsibilities …And at the same ti...