Happy Wednesday, !
✅ The answer: Yes – if you plan ahead! Planning is a big part of meal prepping, something we’ve been talking a lot about this month.
👉A few tips for saving $$$ at the grocery store:
- Shop sales, especially when it comes to proteins & produce
- Canned foods like pumpkin, legumes, and tomatoes can be big money savers
- Frozen veggies + fruits are budget-friendly, and they have a longer shelf life than fresh
- Look for foods that pack a lot of nutrition for their cost, like potatoes, rice, oatmeal, eggs, cottage cheese, fresh spinach, and carrots.
- Avoid buying foods just because they’re “healthy” – if you’re not going to eat them, they aren’t a good deal.
- Buying in bulk can also be a money saver, as long as you are sure that you’re going actually to use the food!
Have any other tips to add to the list? ⬇️⬇️
Committed to your success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
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