Happy Thursday, !Happy Thanksgiving!It’s the season of gratitude. And I love that about this season.Gratitude isn’t just a “feel-good” idea, though.It’s actually good for your brain. And just like any muscle, the more you train it, the stronger it ge...

Happy Wednesday,!Thanksgiving is tomorrow, and I can already smell the turkey roasting! It's my favorite holiday, and I hope you and your family are gearing up for a wonderful celebration filled with all your favorite foods.Yes, you read that right –...

Happy Monday, !Ever get to the end of the day feeling totally exhausted but also jittery and restless?It’s almost like you could fall asleep standing up, but the second you lie down, your brain doesn’t want to shut off?That’s called being tired and w...

Happy Sunday, !“OMG, I missed my workout. Now what?!”Here’s the answer:👉 You do a workout. Ta da! You’re back on track.That’s it. No guilt… No self-recrimination… No starting over Monday.Missing a day (or even a week) doesn’t erase your progress. Th...

Happy Friday, !We’ve been focused a lot on stress this month, because well…Everyone’s got it.But do you know those times when you’re extra “on edge” and snap at someone you love, cry in your car, or stare into your kitchen cupboard looking...