Happy Tuesday, !Welcome to your NO ALCOHOL CHALLENGE.Fact: Even casual alcohol use can make it harder to reach your health & fitness goals.Here are some of the downsides of drinking alcoholic beverages:Makes it harder for your body to metabolize...

Happy Friday, !👩‍🍳Tomato soup is one of the coziest, most comforting, easy meals you can make.This one is extra special - and probably will end up in your regular rotation.Not only is the taste out of this world, but because you take the extra care...

Happy Wednesday, !🍅What’s your favorite way to eat TOMATOES? 🍕If you’ve been stuck in a tomato rut … it’s time to mix it up a little bit!😲There are actually more than 10,000 varieties of tomatoes on the planet, including colorful heirloom varietie...

Happy Monday, !This week we've got something delicious on the menu…🌶🍒 It's the EAT RED FOODS challenge!Your assignment: Eat a RED veggie or fruit every day this week.These foods are nutritional powerhouses that many of us just don't get enough of.Re...

Happy Thursday, !September is almost here…This is the perfect time to start nailing down the routine that has the most impact on your results.I'm talking about your NIGHTTIME ROUTINE.That's because you win or lose your morning the night before.Oversh...

Happy Wednesday, !Most people don’t think about grip strength until this starts happening…When was the last time you thought about your grip strength?If your answer is never, this might change that. >>It sounds like something only Ninja Warrior...

Happy Monday, !🎶It's the FEEL-GOOD PLAYLIST CHALLENGE!I'm always surprised by just how motivating music can be when I'm pushing through a tough workout. It can give you that extra OOMPH to work harder and get it done!Studies show music can help you...

Happy Sunday, !The people who age well aren’t just doing the right workouts or eating the right foods.They have something else.They have something they’re working toward. A reason to get up in the morning that goes beyond “I should take care of...

Happy Friday, !🫒 Food of the week … OLIVES!These tasty little flavor bombs can be an amazing source of healthy fats.Plus, they’re the primary component of one of the healthiest oils on the planet: olive oil!💡 But while almost everyone likes olive o...

Happy Thursday, !A big part of healthy posture is having healthy feet.One simple tip is to mix up the shoes you wear every day—while avoiding heels as much as possible (sorry!).Making sure your shoes fit properly and allow your feet to move naturally...