Happy Tuesday, !🍓🍹If you’re looking for a special occasion healthy breakfast or brunch recipe, look no further! These layered smoothies are BEAUTIFUL and they also happen to taste great.Basically, these are two different fruit smoothies layere...

Happy Wednesday, !😋 This recipe takes a simple weeknight meal to the next level!It’s also good with tuna steaks.The sauce makes this sweet, salt, spicy, and just plain delicious. Serve it with a salad and brown rice or sweet potato. Yum! Simple...

Happy Monday, !🤷🏻‍♀️Should I eat food straight out of the package?💪It isn’t advised! It’s all too easy to end up eating WAY more than you planned.It’s true: eating snacks or processed foods straight out of the bag, box, or package can save you fro...

Happy Saturday, !🤔 I should eat fruit on an empty stomach. 🙈.🙉.🙊🔥MYTH🔥Some “experts” claim eating fruit slows your digestion so that food ferments in your stomach, creating a long list of issues.But … 👉Fact 1: Eating does slow your d...

Happy Thursday, !❓Does 1 pound of fat really weigh more than 1 pound of muscle?In a word: No! ⚖️A pound weighs a pound, no matter whether it is feathers or metal.But there are 2 key differences between fat and muscle that can make you think the...

Happy Memorial Day, !Hope you’re having a great day and I’d like to share this new recipe with you.😋 This doesn’t get ANY easier…It’s got just 3 ingredients… but you can add a bonus topping: cheese!It’s a perfect option for those “emergency” nights...

Happy Friday, !😋 This no-fuss sheet pan recipe tastes like a special occasion dinner! Just chop up the veggies and whisk together the sauce – and you’ll have a delicious teriyaki-style dinner in less than 30 minutes. ✅TIP: It’s also great...

Happy Wednesday, ! 🤔Running outside is better than running on a treadmill..🙈.🙉.🙊.🔥FALSE 🔥 It depends on your goals! Both have their pros and cons. Running outside: ●     Being outdoors has mental hea...

Happy Friday, !The other day I saw a former client at the grocery store. She’s a great person – always makes me smile!But as soon as she saw me, she actually looked like she felt guilty.“I keep meaning to get back in to see you, but honestly I’ve bee...

Happy Tuesday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start tomorrow at 3:30 PM. Our Month #3 B - group class “Class # 6” is tomorrow, Wednesday, 05/04/22 at 3:30 PM EST NY.Enjoy the res...