Hello Mama, Does the thought of "self-care" feel overwhelming, too much effort, just another bloomin' thing on your never ending to-do list?I wonder if that is because you feel like self-care is complicated, time consuming, expensive and *gasp* self...

Mamas,Have you ever felt the pressure of needing to do more and do it faster or better? Sometimes life feels like too much, too many things, too many expectations (including our own!). As a society, we need to reset our belief that doing more = doi...

Hey there,When was the last time you did nothing? Truly nothing. You weren't mentally rolling through a to do list, or distracting yourself by doom scrolling, or planning how to fit in all the kids activities and appointments for the next week...Do...

Hello Mama bears!Before we launch into this week's email, I have a question - are you following me on Instagram yet? I would love to connect with you there! Just click here to do so...The journey into motherhood brings an avalanche of changes. Man...

Hi there amazing Mama!I wanted the beautiful ladies on my email list to be in the know - I am working on something new and exciting in the background here at the Flourish Mama!!I feel called to support busy Mums in a deeper way, so I am putting somet...

Oh Mama,I hear you. Sometimes you just have a an absolute sh*t of a day. From the moment your feet hit the floor the kids are fighting, you suddenly remember you ran out of milk last night, you have an early work meeting, one of the kids has decide...

Oh hi there,Do you sometimes feel like your brain is crammed with so many things that you can't think straight? Maybe you're stuck doing the hamster wheel run of school drop offs and pick ups, shuttling children around to various after school activit...

Hello there!I hope this email finds you well, recently I have been enjoying a little winter sun down in Australia, after a very wet and cold few months!A little while back you would have received my Pause and Flourish: Seasonal Self Care Journal. I...

Hi there amazing Mama,I hope this email finds you well!A few months ago you received my Mindfulness for Mums: A Guide to Bringing Mindfulness into Your Everyday. I would love to know if you have used it yet and how it has helped you?I would be super...

Hellooooo Mama!Have you been following my Instagram posts this week, which looked ways to start and end the day well? Click here and hit follow to be sure you don't miss anything! Do you wake up each morning ready to bounce out of bed? Or are you r...