Hi there,Today I am writing to you as I contemplate the journey that motherhood takes us on. I don't think anything can truly prepare you for the seismic shift that becoming a new Mum brings to your life.One moment you're planning your weekends arou...

Hi there!Happy Sunday :) Are you having a chill, relaxing day today? Or are you running around like a chook with its head cut off?When life gets chaotic, its even more important to take a moment to reset and calm your nervous system, Mama. Grounding...

Hey, hey there awesome Mum!Are you the receptacle for all things life and family admin? Things like birthdays, what night the bins go out, school fetes, sports and other extra curricular activities, bill paying, parent/teacher meetings, meal plannin...

Hey there busy Mama!When someone says to you "Oh, self care is sooo important!" or "You just have to make time for yourself babe", do you feel your shoulders start shifting up towards your ears, your jaw clenching and your stomach churning?Are you th...

Hey Mama,This week I'm popping into your inbox to chat every day self care.Now, this might sound like pie in the sky stuff - who has time for that, right? Yet, we can take 5 minutes each day for ourselves. That's totally doable. And 5 minutes a day d...