Setting energetic and emotional boundaries - guilt free!

Well hello there,Lovely to be back in your Inbox this week. I hope you are well and doing your best to take a moment, each and every day, just for you!How often do you say, um, yeah, sure in response to a request that you really don't want to have an...

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Aug 31, 2025
Is a good Mum a perfect Mum?

Oh hi amazing Mum,When I had my first bubba, I had taken what I thought was temporary maternity leave from my high level government career. Pre baby, I was very career focused, I was climbing the ladder, I had big expectations of myself and a super c...

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Aug 17, 2025
Ain't nobody got time for that!

Hey there Mama,I wonder, if I said to you, right now: today you need to take ten minutes out for yourself. Ten minutes to do ANYTHING that you love and brings you joy.Would you think, actually, that's a bloody great idea, thanks for the reminder. Or...

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Aug 10, 2025
Self Care Rituals for Each Season

Helloooo there Mamas!I'm dropping into your inbox today to chat self care rituals for the seasons. Do you notice your mood and energy levels change throughout the year as we move through the four seasons (or the wet and the dry if you're in the trop...

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Aug 03, 2025