Happy Wednesday Evening, !🤗 At Rigueur Soma Performance , we’re thrilled to reopen to help you reach your fitness goals – and we want you to be up-to-date with our efforts to keep you feeling safe and comfortable. 💡🔥 Some of What We’re Doing:✅ Wi...

Happy 4th of July !I'd like to invite to watch the REPLAY of my Online Energy Healing Training/Courses "Soul Body Transformation". As a bonus check out my Fitness DNA Activation Summit where I'll be performing Chakra Clearing, DNA blockage Removal, e...

Happy Saturday !The purpose of this message is an invitation to my webinar Tuesday the 30th, at 3:30 pm on what's NEW with my Online Energy Healing Training/Courses "Soul Body Transformation". Join me Tuesday at 3:30 pm. As a bonus I'll be performing...

Good morning, ! You already know that habits have the power to transform your life.  Coming out of this lockdown, many of us are working on getting our regular habits back on track.  The other day I was listening to a po...

Happy Saturday ,Ready to get a little nerdy?Ready for something crazy!?If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!It was developed bac...

Dear ,Wherever you are, and whatever you're doing, I hope you're making the best of this long weekend! For many, this is considered the unofficial first weekend of Summer. To celebrate, I’m offering huge savings from one of my favorite sup...

Hi ❓MYTH OR FACT ❓ 🤔Does having a fever weaken your immune system?🙈.🙉. 🔥MYTH 🔥!💡A fever actually can help your immune system fight infections in two ways.  First: a higher body temperature speeds up how fast your cells fun...

Good Morning ! I hope you and your family are staying healthy (and sane!). I’m just dropping into your email inbox today with a special gift. Things sure are different than they were just a couple months ago, aren’t they? A lot of us have a...

Good morning, ! I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more s...

Hi 💥If you use a lot of disinfecting cleaners in your house, YOU NEED TO READ THIS...🔎 A study from Canada found disinfectants can affect gut bacteria in young children AND could lead to obesity.👉Disinfectants are designed to kill bacteria and the...