Newsletters
The many way of learning to Let go
Happy New 2023, As we all embark on another calendar year, 2022 became a past year, and 2023 is the present day today.…
Read issue →Note to self ,as we close another calendar year
There is no right or wrong way to feel at this time of the year. Embrace it all. Fall in love with some activity and do…
Read issue →A method, a resource page and a Course
Learn a very simple but effective way to reduce stress, developed by Jon Kabat - the mindfulness expert. Click Here! A…
Read issue →What's your inner narrative ?
Many moons ago, if I ever had a bad day at work, which was quite common in my life by the way. I would stay stuck in a…
Read issue →Are you aware of all these resources available to you
The other day, I was speaking to a very young boy and a girl, aged around just 19 and 21 respectively, since I do not…
Read issue →To all of you , old and new !
With complete humility, I begin in the name of God and expressed my heartfelt gratitude to the Almighty, for this day.…
Read issue →As we come to a close ....
With winter at its peak, hope you are enjoying the beauty of the season! As we come to a close with just a few days,…
Read issue →