Having suffered from vertigo since childhood, and sporadic bouts of it, in addition to seasonal, hormonal changes and physical exhaustion.I would often run into panic mode every time my head goes dizzy, and my ears ring with tinnitus.So, the first ti...

On one of the hottest days and a tough fasting day during Ramadan, a young man from an orphanage was chewing my brains for help.He had come for the third time, and I had already helped him generously twice before. I tried to politely refuse, but he w...

Continuing on our journey of understanding avoidance. Here is a brief narration of my lived experiences, assuming avoidance can solve it allWhen my aunt died due to sudden cardiac arrest, I was in the basement of the hospital making payments. Wo...

Before you answer the question above, let me introduce the six core emotions, universally present across the globe, in each of us, and in our respective lives.JoySadnessFearAngerDisgustSurpriseJoy. Sadness. Fear. Anger. Disgust. SurpriseFear often re...

Continuing from last week's series If I’m meeting you today, as you grapple to find your share of clarity, here’s what you can do to start with.Remember, some of the most complex things in life can often be easily solved with simple tools.Here’s...