Namaste ,As we arrive on Black Friday, or as I prefer – Gratitude Friday, and the festive frenzy kicks into gear, we have an opportunity to shop consciously and mindfully.Instead of purchasing stuff just because it's on sale, I invite you to consider...

Namaste ,When was the last time you truly allowed yourself to FEEL into the experience of life? Perhaps you noticed the way the afternoon sunlight danced through the window, warming your skin, or the way the steam gently swayed as it rose above your...

Namaste ,What's your yoga style this week?As we awaken each morning to a brand new day filled with possibilities and choices, we are presented with an opportunity to approach life with a curious mind, open heart, and kindness. Some days we may feel e...

Namaste ,Just a quick update to let you know that due to construction work at MacMasters Beach SLSC, there will be no yoga classes this week. I'll see you back on the mat next week 🧘🏼‍♀️PS. If you haven't already, don't forget to grab my limited-ti...

Namaste ,Just a quick update to let you know that MacMasters Beach Yoga has been cancelled this week as I've come down sick with a cold today (and I'd rather spread sunshine!)I'll see you back on the mat next week 🧘🏼‍♀️BOOK ONLINEKindly, Namakind –...

Namaste ,We're back! Join me this week for MacMasters Beach Yoga as we flow under the energy of the full (blood) moon, nurturing our innate mind-body connection and tuning in to our inner awareness. SUNSET YIN RESTORE – Tuesday 6pm-7:15pm **NEW CLAS...

Namaste ,I'm very excited to return to teaching and sharing the beautiful practice of yoga with you at MacMasters Beach this month starting Oct 11, 2022. We're back with a brand new class (hello sunset lovers!) and a new online booking system (more o...

Namaste ,Join me for our final winter yoga class together tomorrow morning (August 3) at 7am – MacMasters Beach SLSC as we nurture and embody throughout our flow the essence of compassionate being (it's set to be a beautiful sunrise and equally spect...

Namaste ,2 WEEKS TO GO – It's the final countdown 🎶 nah-nah-nah-nahhhhOur last community yoga classes for winter at Macs are July 27 & August 3, so if you or any friends and family have been thinking how lovely it would be to enjoy some yoga whi...

Hi ,In case this amazing update hasn't found its way into your social marketing playbook yet, it's time to get excited because last month Instagram finally removed the 10k+ follower rule for Story Links!This means you can add web links for your servi...