Welcome to this month's Exhale .Before we dive in, an invitation to take what you need in this moment:→ A free 6-min grounding meditation (Ease & Exhale)→ A mantra I'm loving: The more I soften, the more I see.→ My fave ritual right now: sunshine...

Namaste ,Join me tomorrow morning for our last sunrise flow at Macs! 🌞With a grateful heart to each of you for sharing this space with our beautiful community, I welcome you to join us for one last spectacular sunrise as we flow together overlooking...

Namaste beautiful yogis,My sincerest apologies for the late notice, I've just been contacted by Macs SLSC to advise that due to an art exhibition as part of the 5 Lands walk this weekend, our yoga space will not be available for class this week. ...

Namaste ,Only 3 weeks to go for our beautiful sunrise flow at Macs! Join me tomorrow morning as we continue our winter wellness journey, exploring yoga for a grateful heart this week.Join me Fridays @ 6:30am at MacMasters SLSC for Sunrise Yoga throug...

Namaste ,I welcome you to join me for a beautiful sunrise flow tomorrow morning as we continue our winter wellness journey, grounding into the colder season this week. Join me Fridays @ 6:30am at MacMasters SLSC for Sunrise Yoga throughout the month...