Namaste ,

When was the last time you truly allowed yourself to FEEL into the experience of life? Perhaps you noticed the way the afternoon sunlight danced through the window, warming your skin, or the way the steam gently swayed as it rose above your fresh cup of tea as you gently inhaled the herbal aroma.

There are so many experiences in each and every moment that, at times, life can be a bit of a blur. But when we take the time to open and nurture our minds and hearts to notice, feel and truly experience all of the sensations within our being and in the world around us – then we are truly living. Truly being. Present in this moment and we, in turn, invite the wonder, curiosity, and awe back into our lives, into our hearts, and into our homes.

I hope to meet you on your mat for practice this week as we feel into the essence of truly being 🧘🏼‍♀️ (psst...keep reading for VIP ACCESS to our Mindful Cyber Weekend Sale!)

CLASS TIMETABLE

Rest & Restore Yoga – TUESDAY 6pm (75min)

Tone & Flow Yoga – WEDNESDAY 7am (60min)

Slow Flow Yoga – coming this December!

BOOK ONLINE

Single-class & multi-pass packs are available. Walk-ins are also welcome.

Not sure which practice is right for you? Explore our class styles here and feel free to reach out if you have any questions.

Whether it's your very first class, you find your mat occasionally, or you're a regular yogi, I welcome everyone in our community who'd like to experience yoga to join us! If you have any questions, feel free to reach out – mel@namakind.com 😊

PS. Keep an eye out for our Summer timetable launching soon with new classes and locations to support your whole being across the holiday season.

Kindly,

Namakind – Yoga & Meditation

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