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PB & CHOCOLATE NICE CREAM
Happy Wednesday, ! 😋🍨Healthy ice cream? YES, PLEASE! 🍌The sweet creaminess in this recipe comes from bananas. You…
Read issue →The simple 80/20 rule for success
Happy Monday, ! Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including…
Read issue →What’s your score on this quiz?
Happy Saturday, ! Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little…
Read issue →COMMON QUESTION POST - August #2
Happy Tuesday, ! 🛀🏽Can I train myself to get better at managing stress? 💪Yes! It’s all about: 👉🏼Recognizing when…
Read issue →The simplest thing you can do for your health
Happy Wednesday, ! What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things…
Read issue →Spicy-sweet antioxidant smoothie (yum)
Happy Thursday, ! 🧐🍍When you think “healthy breakfast” what’s one of the first foods that pops into your mind? If it’s…
Read issue →AVOCADO PESTO
Happy Saturday, ! 🥑🧑🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation! Use it a…
Read issue →TART CHERRY SUPERFOOD SHAKE
Happy Thursday, ! 🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits. That’s…
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