Newsletters
KALE CHIPS
Happy Sunday, ! 😋Have you ever had kale chips fresh out of the oven? SO GOOD! Note: it’s normal for kale leaves to…
Read issue →❓What happens when I miss a workout?
Happy Thursday, ! ✅ The answer: There are two important things to know. First, your body doesn’t deteriorate…
Read issue →❓MYTH OR FACT ❓October #3
Happy Thursday, ! ❓MYTH OR FACT ❓ 🤔Can decision fatigue be getting in the way of your results? . 🙈 . 🙉 . 🙊…
Read issue →SMOKED SALMON & AVOCADO OMELET
Happy Thursday, ! 😋Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunc…
Read issue →Berry-Nut Oat Jar Recipe
Happy Sunday, ! Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt…
Read issue →Exercise and anxiety
Happy Friday, ! Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this…
Read issue →Invitation to Live Fitness Meditation
Dear ! Our Tuesdays Group Class has changed name to "Ultimate Fitness Meditation". Also, we'll be using the same…
Read issue →62% bought this last year!
Hi , Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing? It can get…
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