By Ludwight Rigueur, SMTh, LMT, SMTr by Ludwight

Newsletters

#237 Jun 25, 2022

Perfectly Fluffy Scrambled Eggs

Happy Saturday, ! 😋🥚A recipe for scrambled eggs? YES! This method will turn your dry, rubbery and blah scrambled…

Read issue →
#236 Jun 21, 2022

LAYERED SMOOTHIE

Happy Tuesday, ! 🍓🍹If you’re looking for a special occasion healthy breakfast or brunch recipe, look no further!…

Read issue →
#235 Jun 16, 2022

KOREAN-STYLE SALMON STEAKS

Happy Wednesday, ! 😋 This recipe takes a simple weeknight meal to the next level! It’s also good with tuna steaks.…

Read issue →
#234 Jun 14, 2022

COMMON QUESTION POST - June #2

Happy Monday, ! 🤷🏻‍♀️Should I eat food straight out of the package? 💪It isn’t advised! It’s all too easy to end up…

Read issue →
#233 Jun 12, 2022

MYTH VS. FACT POST #1

Happy Saturday, ! 🤔 I should eat fruit on an empty stomach. 🙈 . 🙉 . 🙊 🔥MYTH🔥 Some “experts” claim eating fruit…

Read issue →
#232 Jun 10, 2022

COMMON QUESTION POST June #1

Happy Thursday, ! ❓Does 1 pound of fat really weigh more than 1 pound of muscle? In a word: No! ⚖️A pound weighs a…

Read issue →
#231 May 30, 2022

Happy Memorial Day!

Happy Memorial Day, ! Hope you’re having a great day and I’d like to share this new recipe with you. 😋 This doesn’t…

Read issue →
#230 May 28, 2022

CASHEW SHRIMP SHEET PAN DINNER

Happy Friday, ! 😋 This no-fuss sheet pan recipe tastes like a special occasion dinner! Just chop up the veggies and…

Read issue →