Newsletters
SPICY ITALIAN BEANS
Happy Thursday, ! 😋Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or…
Read issue →Invitation to your SBT - Master Class!
Happy Thursday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class will start…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training will start tomorrow at 11 AM. Be READY To go over Good Morning…
Read issue →❓Q: Which is better, blending or juicing?
Happy Sunday, ! It depends on your goals, but blending (aka making smoothies) has a slight edge over juicing your fruits…
Read issue →CASHEW QUESO
Happy Thursday, ! 🧑🍳You can use this fast & easy plant-based queso as a dip OR a sauce over veggies, pasta, and the…
Read issue →7 veggies & fruits for better performance
Happy Wednesday, ! Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and…
Read issue →❓MYTH OR FACT ❓Sep. #1
Happy Sunday, ! ❓MYTH OR FACT ❓ 🤔 Myth or Fact: Plant-based and/or organic foods are always healthier choices. . 🙈 .…
Read issue →You have to run this long to burn off pizza
Happy Thursday, ! A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? ●…
Read issue →