Newsletters
Tone Up
Happy Sunday, ! Everyone seems to want to “tone up.” It’s such an overused term that it’s almost completely lost its…
Read issue →GRAPES
Happy Wednesday, ! 🍇If you’re trying to tame your sweet tooth, keep some grapes in your fridge if you want to have a…
Read issue →October 🔥WEEKLY CHALLENGE! 🔥 #1
Happy Monday, ! ➡️We are officially into the FINAL QUARTER of the year. Your challenge this week: Come up with a…
Read issue →Does this myth get in your way?
Happy Thursday, ! This month, we are going to talk about balance – work/life balance, a balanced diet, etc. – but first,…
Read issue →Stronger Joints
Happy Tuesday, ! There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6…
Read issue →After Your Workout
Happy Sunday, ! Did you know that what you do AFTER your workout can help you get results FASTER? In fact,…
Read issue →Get Ahead
Happy Tuesday, ! It’s not even Oct. 1 yet, so I don’t want to alarm you. But as a reader of this newsletter, you’re…
Read issue →Did You Start?
Happy Sunday, ! A couple of weeks ago, I wrote about what it really means to get a “fresh start” and offered some…
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