Happy Tuesday, !

We all know the struggle of trying to fit exercise and healthy eating into our busy lives. The common refrain is, "I don't have time." But what if we could change that narrative?

Mindset Matters

Often, the feeling of not having time is more about our mindset than actual constraints. By shifting our perspective from "I don't have time" to "I choose to prioritize my health," we can make a big difference. Start small—set achievable goals like exercising three times a week or prepping healthy meals. These small steps can help build a new, positive mindset.

Mastering Time Management

If your schedule feels packed, it might be time to reassess your commitments. Focus on what's essential and try to incorporate brief, efficient workouts into your day. Even a quick 10-minute session of squats and push-ups can be effective. Look for ways to blend activity into your daily routine to make the most of your time.

By changing our mindset and breaking tasks into manageable steps, we can find hidden pockets of time we never knew we had.

What's the main hurdle stopping you from prioritizing exercise, meditation and nutrition? Share your thoughts with us, and let's find solutions together!

Stay active and healthy!

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage