Happy Friday, !We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it.I could tell you a bunch of stuff you already know that will instantly improve your sleep … like putting aw...

Happy Sunday, !✅ It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise.Why can you feel worse when you’re taking steps to feel better?👉 Here are a few possible causes: ● “Detox” symptoms: If y...

Happy Monday, !Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate?A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie …What does this have to do with fitness and strength training?Hear m...

Happy Tuesday, !🤔 A fit & healthy lifestyle takes a LOT of time.🙈 🙉 🙊🔥MYTH🔥The key word is “lifestyle.”A lifestyle isn’t a killer program that forces you to work out an hour a day every day or prep 5 meals a day (unless, of course, that’s...

Happy Sunday, !Here’s a trap almost everyone has fallen into at one point or another…Have you ever heard yourself say (maybe only to yourself):“When happens, I’ll start focusing more on my fitness therapy/health”?It could be when …● the weekend is ov...

Happy Tuesday, !😋 I have a light & delicious lower-carb dinner recipe for you today.Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear.This dish comes together even faster because it uses...

Happy Monday, !Here is yet ANOTHER reason to make it a point to sit up tall…It can help keep your energy up!Sitting with good posture means your body doesn’t have to work as hard to hold you in place (because it’s in natural alignment), plus you can...

Happy Thursday, !🍔 We’re always looking for more ways to sneak veggies into our diet… and this recipe gets the job done!And if you have any picky eaters in your home, you won’t hear any complaints! (TIP: don’t tell them about the veggies unless they...

Happy Thursday, !This chimichurri makes a vibrant and healthy topping for steak, fish, poultry, or roasted veggies.Parsley Chimichurri(makes 8 servings)• ½ cup (8 grams) finely chopped fresh parsley• 1 Tbsp fresh oregano• 3 cloves garlic• 1 Tbsp appl...

Happy Tuesday, !Mindfulness is the practice of purposely paying attention to what's happening in the present moment without judging it. It can be helpful for anyone who feels overwhelmed or stressed … and it's easier than you think!With my Mindful Br...