Happy Tuesday, !Whether you’ve been training with us for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter.I’ll keep it short … promise.I’ve seen a lot of people start a fitness and nutrition progr...
Happy Saturday, !🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl!Customize it depending on what ingredients you have available. 🍓For even more frozen goodness, use frozen banana AND frozen avocado. If you do, you’ll p...
Happy Thursday, !🔥OK, so your brain is NOT a muscle, but it still needs exercise!Keeping your brain fit & healthy with regular exercise can boost your memory, focus, creativity, and keep your brain sharp as you get older.Plus, it can help you fi...
Happy Saturday, !If there was a team made up of healthy veggies, kale would most likely end up being named captain! 💪It’s one of the most nutrient-dense foods you can get – it’s loaded with vitamins, minerals, and plant compounds that give it a...
Happy Sunday, !What’s the fastest way to get where you want to be?The fastest way is … slowly.There are no shortcuts.Quick fixes don’t exist.You have to show up for yourself every day and do something that will move you closer to your goals.You don’t...
Happy Friday, ! Doing balance training is super important at every age, but ESPECIALLY as you get older. Check out these stats: ● 1 in 4 people over 65 falls every year, but less than half tell their doctor●&nbs...
Happy Wednesday, !💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout … … and it’s packed with antioxidants, healthy fats, potassium, fiber, and more. But it’s...
Happy Wednesday, !🤔Willpower is a limited resource.🙈 . 🙉 . 🙊🔥IT DEPENDS 🔥🧠🔬New research shows that the answer is all in YOUR mindset.If you think you only have a limited amount of willpower, you are right.And if you think you have plenty of i...
